Emma Brooks, Author at InnerGut.com

What I Learned When I First Faced SIBO (Small Intestinal Bacterial Overgrowth)

If you’ve been researching digestive issues, you’ve likely come across numerous diet vs disease reviews trying to explain complex gut problems. One condition that often appears in these discussions is

Emma Brooks 2025-07-28

Gut-Friendly Food Reviews

Are Factors Meals Gut-Friendly? My Personal Take

innergut:A clean, vibrant flat lay of a Factors Meals delivery box opened on a kitchen counter, with neatly arranged prepared meals and fresh ingredients Let’s face it—our modern lives are

Emma Brooks 2025-07-28

Gut-Friendly Food Reviews

Are Honey Packets Good for Gut Health? My ExperienceIs a Honey Packet Good for Gut Health? Find Out Now

When you tear open that tiny honey packet at your favorite café or squeeze one into your morning tea, you’re probably thinking more about flavor than your gut microbiome. But

Emma Brooks 2025-07-27

Digestive Enzyme Reviews Probiotic Buying Guides

Gut Health Supplements I Trust for Bloating and Better Digestion

If you’re like me, you’ve probably experienced bloating so bad it made you question everything you ate that day. I’ve been there — and what helped me most wasn’t another

Emma Brooks 2025-07-26

Gut-Friendly Food Guides

My Favorite Gut-Friendly Desserts for Sensitive Stomachs

Indulging in sweets doesn’t have to mean upsetting your gut. In fact, with a little know-how, you can enjoy desserts that not only satisfy your sweet tooth but also support

Emma Brooks 2025-07-24

Cleanse & Detox Guides

Parasite Cleanse and Gut Health: My Personal Experience

Imagine your gut as a garden.Now picture that garden overrun with weeds—parasitic invaders stealing nutrients, disrupting harmony, and weakening the soil. A parasite cleanse is like weeding out this infestation.

Emma Brooks 2025-07-24

Gut Health Tips & Habits

High in Fiber: What It Means and How It Supports Digestion

Ever feel like your gut just isn’t on your side? You're not alone — millions battle bloating, constipation, or sluggish digestion every day. What if the solution wasn’t in another

Emma Brooks 2025-07-20

Gut Health Tips & Habits

Vegan Veganism and Gut Health: What You Should Consider

Have you ever switched to a vegan diet expecting glowing skin, boundless energy, and a happier gut—only to be met with bloating, fatigue, or digestive chaos? You’re not alone. While

Emma Brooks 2025-07-15

Gut Health Tips & Habits

How Avoiding Dinner Mistakes Improved My Digestion

Dinner is often the day's most relaxing meal—a chance to unwind, connect, and refuel. But did you know that certain common habits at dinner can quickly damage your gut health,

Emma Brooks 2025-07-10

Gut Health News

Gut Health and Bitten Bed Bugs: What You Should Understand

I woke up itching, scratching, and wondering, “Could these marks be from bed bugs?” If you’ve recently dealt with bed bug bites, you're facing more than just an itchy inconvenience.

Emma Brooks 2025-07-10