Tips & Guides Archives - Page 2 of 2

Gut Healing Diet for Beginners: Simple Tips That Worked

Have you ever eaten a "healthy" meal—only to end up bloated, sluggish, or uncomfortable? You're not alone. Many people who suffer from digestive issues, fatigue, brain fog, or skin problems

Emma Brooks 2025-06-22

How Can You Fall Asleep Quicker? 5 Gut Fixes That Help

Gut Health Tips & Habits

How I Fell Asleep Quicker by Focusing on My Gut

Ever find yourself lying awake at night, tossing and turning while your brain runs wild? If you've been asking, how can you fall asleep quicker?, the real solution might be

Emma Brooks 2025-06-18

Symptoms of Small Intestinal Bacterial Overgrowth

Gut Healing Steps Uncategorized

Understanding Small Intestinal Bacterial Overgrowth (SIBO) Through My Journey

innergut.com: Symptoms of Small Intestinal Bacterial Overgrowth Imagine this: You eat a seemingly healthy meal—maybe grilled chicken and steamed broccoli—and within 30 minutes, your stomach feels like a balloon ready

Emma Brooks 2025-06-17

Gut Healing Steps

Managing Loose Bowel Movement After Eating: Simple Tips That Helped

Have you ever experienced a loose bowel movement after eating and had to rush to the bathroom almost immediately? You're not alone. This frustrating—and often embarrassing—digestive issue affects millions of

Emma Brooks 2025-06-08

Gut Healing Steps

My Story with Diarrhea Immediately After Eating and What Helped

You just sat down for a delicious meal. Minutes later, you're sprinting to the bathroom. If you’ve been dealing with diarrhea immediately after eating, you know how disruptive and confusing

Emma Brooks 2025-06-08

Gut Healing Steps

How to Make Yourself Poop: Natural Tips That Worked for Me

We’ve all been there — that uncomfortable, bloated feeling when your body just refuses to cooperate, and you’re desperately wondering how to make yourself poop quickly and naturally. Constipation is

Emma Brooks 2025-06-07