Tips & Guides Archives - InnerGut.com

Healthy lifestyle representing digestive wellness and gut balance

The Ultimate Guide to Gut Health: What You Need to Know

Your gut health plays a bigger role in your overall well-being than most people realize. From digestion and immunity to mood and energy, a balanced gut can transform how you

Emma Brooks 2025-08-24

Low FODMAP snacks and meal ideas on a table

Gut Health Tips & Habits

Low FODMAP Snacks and Meal Ideas for a Happier Gut

When I first heard about the Low FODMAP diet, I was overwhelmed. I’d been battling bloating, stomach cramps, and unpredictable digestion for years. I wanted a simple way to eat

Emma Brooks 2025-08-22

Green protein smoothie in glass with chia seeds and banana slice, fresh spinach, protein powder, and Vitamix blender in background.

Tips & Guides

How to Craft the Perfect Protein-Packed Smoothie (With Boosters for Energy & Wellness)

Healthy protein smoothie recipe I used to think making a smoothie was as simple as tossing some fruit in a blender. But over time, I realized that the right ingredients

Emma Brooks 2025-08-10

Gut Health Tips & Habits

The Ultimate Gut Health Meal Plan: What to Eat, What to Avoid, and How to Stay Consistent

If your gut feels off, you're not alone. Digestive discomfort, bloating, brain fog, and fatigue are more common than ever. However, what if you could reset your gut, boost your

Emma Brooks 2025-08-07

Gut Healing Steps

How to Fix Your Gut Naturally with Just One Daily Drink (Using Gut Health Greens)

If you're anything like me, juggling work, life, and trying to stay healthy—then gut issues like bloating, low energy, or unpredictable digestion can feel like a never-ending battle. I’ve been

Emma Brooks 2025-08-04

Gut Healing Steps

What I Learned When I First Faced SIBO (Small Intestinal Bacterial Overgrowth)

If you’ve been researching digestive issues, you’ve likely come across numerous diet vs disease reviews trying to explain complex gut problems. One condition that often appears in these discussions is

Emma Brooks 2025-07-28

Gut Health Tips & Habits

High in Fiber: What It Means and How It Supports Digestion

Ever feel like your gut just isn’t on your side? You're not alone — millions battle bloating, constipation, or sluggish digestion every day. What if the solution wasn’t in another

Emma Brooks 2025-07-20

Gut Health Tips & Habits

Vegan Veganism and Gut Health: What You Should Consider

Have you ever switched to a vegan diet expecting glowing skin, boundless energy, and a happier gut—only to be met with bloating, fatigue, or digestive chaos? You’re not alone. While

Emma Brooks 2025-07-15

Gut Health Tips & Habits

How Avoiding Dinner Mistakes Improved My Digestion

Dinner is often the day's most relaxing meal—a chance to unwind, connect, and refuel. But did you know that certain common habits at dinner can quickly damage your gut health,

Emma Brooks 2025-07-10

Gut Healing Steps

Cold Sore and a Cold: What I Learned About Gut Triggers

Cold sore and a cold — they often strike together, leaving you feeling drained, irritated, and wondering if there's a deeper link between the two. While most people treat them

Emma Brooks 2025-06-29