innergut: colorful gut-friendly foods like vegetables, berries, and fermented dishes Sugar and gut health aren’t usually words you hear in the same sentence—unless you’ve had your own “aha” moment about

If you’re lactose intolerant, the phrase “yogurt for lactose intolerant” might seem like a contradiction. Many assume all dairy-based yogurts cause bloating or cramps, but that’s not always the case.

Have you ever asked yourself, does apple juice make you poop? If so, you’re not alone. Many people enjoy apple juice as a refreshing drink but notice it can sometimes

If you've ever felt bloated, gassy, or downright uncomfortable after eating bread, you're not alone. For people managing irritable bowel syndrome (IBS) or sensitive digestive systems, bread can be a