Emma Brooks, Author at InnerGut.com

What You Should Know About Hydroxyzine Drugs and Your Gut

Hydroxyzine drugs are often hailed for their ability to tame anxiety, ease allergic reactions, and help with sleep. But while they calm the mind, they might be stirring up trouble

Emma Brooks 2025-07-10

Gut Health News

Gut Health and Bitten Bed Bugs: What You Should Understand

When you think of bed bugs bites, your mind probably jumps to itchy red welts and sleepless nights. But what if those tiny, parasitic intruders are doing more than just

Emma Brooks 2025-07-07

Gut Healing Steps

Cold Sore and a Cold: What I Learned About Gut Triggers

Cold sore and a cold — they often strike together, leaving you feeling drained, irritated, and wondering if there's a deeper link between the two. While most people treat them

Emma Brooks 2025-06-29

Gut Health Tips & Habits

Gut Healing Diet for Beginners: Simple Tips That Worked

Have you ever eaten a "healthy" meal—only to end up bloated, sluggish, or uncomfortable? You're not alone. Many people who suffer from digestive issues, fatigue, brain fog, or skin problems

Emma Brooks 2025-06-22

How Can You Fall Asleep Quicker? 5 Gut Fixes That Help

Gut Health Tips & Habits

How I Fell Asleep Quicker by Focusing on My Gut

Ever find yourself lying awake at night, tossing and turning while your brain runs wild? If you've been asking, how can you fall asleep quicker?, the real solution might be

Emma Brooks 2025-06-18

Symptoms of Small Intestinal Bacterial Overgrowth

Gut Healing Steps Uncategorized

Understanding Small Intestinal Bacterial Overgrowth (SIBO) Through My Journey

innergut.com: Symptoms of Small Intestinal Bacterial Overgrowth Imagine this: You eat a seemingly healthy meal—maybe grilled chicken and steamed broccoli—and within 30 minutes, your stomach feels like a balloon ready

Emma Brooks 2025-06-17

Cleanse & Detox Guides

Lime Lemongrass Detox: A Natural Gut Cleanse Guide

a refreshing lime lemongrass detox drink in a glass jar Ever felt bloated, sluggish, or simply “off” after days of unhealthy eating or chronic stress? Your gut might be waving

Emma Brooks 2025-06-16

Gut-Friendly Food Guides

Managing My Irritable Colon Diet: What I Avoid to Feel Better

If you've been feeling bloated, gassy, or painfully uncomfortable after meals, you're not alone. Millions of people experience the frustrating and often embarrassing symptoms of an irritable colon. Following an

Emma Brooks 2025-06-16

Probiotic Reviews

My Journey Using Flore Secrets to Support Gut Health

If you’ve ever felt “butterflies” in your stomach or a strange gut feeling, you’ve already met your flore—you just didn’t know it. Often called the gut microbiome, your flore is

Emma Brooks 2025-06-16

Gut Healing Steps

Managing Loose Bowel Movement After Eating: Simple Tips That Helped

Have you ever experienced a loose bowel movement after eating and had to rush to the bathroom almost immediately? You're not alone. This frustrating—and often embarrassing—digestive issue affects millions of

Emma Brooks 2025-06-08